The effective protection scheme design of seven

March 22, 2013 in keep in health | No comments

Following says the United States more than 20 years old woman two-thirds are overweight or obese. It is women’s heart disease and diabetes increase one of the important reasons. She is a method for weight control, give yourself changed a little bit small, plates and spoons, avoid food containing too much, eat slowly at the dinner table.

The national institutes of health, said 20 years ago, fast-food fries per 70 grams, contained 210 calories, now each potato treaty of 200 grams, containing 610 calories. Burning these extra calories, you have to go for 1 hour and 10 minutes. Following practice is, as far as possible go to a restaurant, if necessary, restaurants of a dish to eat only half, the other half package 2 days to eat.

If one-time squeeze out 45 minutes of time to exercise every day, may be a bit to luxury for most people, following it subtly into three 15 minutes or 5 hours 10 minutes walk. Every day walk ten thousand steps, 45 to 60 minutes of aerobic exercise.

Pressure will cause rapid heartbeat, increased blood pressure. A study involving 15000 people found that stress levels and the risk of hypertension and abdominal obesity. Therefore, appropriate to relieve stress is very important to keep the heart healthy. Following the course of every day is a group to do breathing exercises, moreover she also recommends to overlook; Eye Closure number, silently count from 1 to 100. 5. Joke with colleagues, often watch comedy. Around a few humorous funny people, your heart will be very benefit. University of Maryland’s research shows that when people are watching a comedy and laughter, they will relax blood vessels, blood flows more smoothly

Researchers at the University of Pittsburgh, found that stress, anxiety and depression are an important part of women’s heart disease risk factors, and mutual support relationship is to reduce risk of heart disease is one of the most important factors. Research shows that a good interpersonal relationship and relationship, and even keep a pet, has lower blood pressure, reduces heart disease. Following says, she came home from work every day with the most desire is and family deep hug. Bad mood will follow to leave.

The skin after sun exposure can produce vitamin D. It is necessary for a healthy heart. In addition, vitamin D and calcium can help reduce weight, this is also the cause of another is good for the heart. The national institutes of health, said at 10 a.m. to 3 p.m. in summer, the skin in the sun every day five minutes, was enough to help the body make enough vitamin d. in winter, time and frequency will be increased in the sunshine, to get enough vitamin d. following suggestion, when necessary to detect the vitamin in the blood, such as the level is too low, you need to supplement vitamin d. vitamin D level is ideal about 20 micrograms/ml, below 12 micrograms/ml or micrograms/ml is not conducive to health.

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Prevent hypertension pioneered the use of natural spices

March 22, 2013 in keep in health | No comments

Modern scientific research, points out that excessive sodium intake besides will affect the level of blood pressure and kidney function, will also increase the risk of stroke and heart disease. The world health organization recommended daily salt intake is no more than five grams, or a teaspoon of salt, equivalent to 2300mg of sodium. If you want to reduce the risk of high blood pressure, to follow a low-salt diet.

When cook, can choose some natural spices such as ginger, lemon, lemongrass, mint, dried tangerine or orange peel, pepper, onion, etc., instead of traditional high salt seasoning such as soy sauce, soya sauce, fish sauce, chicken powder, 1 TSP soya sauce contains zero point eight g of salt, is close to upper limit of daily intake of twenty percent. Everyone can pay attention to when buying food nutrition labels. The choose and buy low-sodium foods, containing less than 140 milligrams of sodium per 100 grams of food qualities.

Eat less high salt in processed foods

We can eat less high salt in processed foods, such as processed meat, bacon, ham, salted fish, LaWei, etc; Canned foods: canned soups, sausage, luncheon meat, temper dace, etc; Pickled vegetables, preserved vegetable, salty, sour pickled cabbage, mustard, pickled cabbage, pickled cucumbers, etc. Canned salted fish and pickled vegetables, salt leaching water before eating, will be part of the salt wash. In addition, the restaurant food is typically high in salt, should avoid eating too much sauce when dining out 餸 dishes and snacks, and fish meal and drink soup with juice.

Want to prevent or control the high blood pressure problem, except to develop good eating habits to avoid alcohol, do right amount motion; Food manufacturers can develop more low-sodium foods for people to choose from.

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Kelp Celery Fungus are favorable to heart health

January 30, 2013 in keep in health | No comments

How do you protect your heart? Do you swallow bad smell deep sea fish oil capsule or garlic capsules? In fact, you may not know. The food is the most beneficial to the heart is in our daily diet. The study found that most of the “protection of the heart” foods contain large amounts of cellulose and antioxidants can lower cholesterol, prevent blood clotting, to protect the cardiovascular.
In general, brittle, soft, slippery, sticky or flexible food contains water-soluble dietary fiber. Dietary fiber is similar with vascular scavenger, not only can absorb fat and toxic substances to be excreted through the feces, can also inhibit liver and other tissues synthesis of cholesterol. Sweden and Harvard University of the United States survey of 7,000 female nurses found that high-fiber diet of women the chance of coronary heart disease is greatly reduced. 5 grams of fiber intake daily increase the chance of coronary heart disease will drop by 37%.
Barley is well represented. High fiber barley, not only can be whitening, the cholesterol-lowering effect is as good as the oat.
Slimy seaweed is the “master” in the prevention of vascular obstruction. Modern scientific research has found that kelp contains fucose polysaccharide laminarin prime, can prevent blood clots and blood viscosity increased, and prevent arteriosclerosis. It is well to do kelp soup, and salad, it contains sodium itself, so it is best to reduce the use of seasonings.
Crisp and delicious celery have the function of protecting cardiovascular. Eat celery can make blood pressure drop 12% to 14%. Cholesterol is decreased by 14%. Eat celery, need to remember to eat the leaves. Vitamin C in leaves is more than in stem and rich in phytonutrients, has high nutritional value.
Fungus are as “protection of the heart” to prevent atherosclerosis since ancient times. High-fiber ingredients in fungus can stimulate peristalsis, help defecation, and accelerate cholesterol excreted. Black and white fungus are low calorie, low oil, as the snack also do not have to worry about fat. Dry fungus contains high fiber content, first soak in water, then wash and shred, and then burn with hot water, sprinkle with ginger, sugar, white vinegar, soy sauce, a cool and refreshing salad can be well.

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Clever using chair to improve posture in office

December 29, 2012 in Health care | No comments

In the crowd sitting in the office for a long time, daily exercise has become a “luxury”. Many people maintain a long-term posture will be back pain, Korea “nanapi” website recently introduced standard sitting posture and exercise, not only can correct sitting position, can exercise the muscles of the legs and buttocks.
Straight back and abdominal curl, not relying on seat.
If against the back of the chair, the back muscles will be in tension. Over time easily leads to backache. Conversely, if straight back and abdominal curl, not rely on the back of a chair, not only can prevent the accumulation of abdominal fat, but also stretch the back muscles, helps to concentrate on work.
Clip a piece of paper between the knee
When many people sit, they always lift up his legs from time to time, so not only easily bent, also would interfere with the blood circulation. When sit, best to keep her legs together, thighs are parallel to the ground, and are maintained the right angle with crus, can correct posture, exercise the muscles of the inner thigh. Maintain this position for 10 minutes, the leg muscles will be sore feeling, every day, a week you will feel the leg muscles become firmer. If you cannot guarantee that always keep the legs together, can clip something between the knee. At first clip a magazine between the knee, step by step, at last you are easy to hold a piece of paper. After your legs together, you can appropriately bend and stretch knee to drive the leg back and forth, to exercise the leg side muscle. If conditions permit, can also clip a book or a piece of paper with calf. The exercise effect would be better.
In addition, when sitting, you can use fist to beat lateral thigh, starts from the thigh, knock down to the knee, struck 50 times once a time.

 

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Sunbathing improves immunity in Winter

November 23, 2012 in Health care | No comments

Sunbathing

In winter, sunbathing can synthesis of vitamin D to increase immunity
In order to unlock the flu popular mystery in winter, national researchers conducted extensive research. As early as 1981, the British epidemiologist, Edgar Hope Sim Pogson proposed the flu seasonal high incidence may be related to solar radiation. Just at that time there were no other professionals taking seriously of this hypothesis. But after that, a lot of evidence suggested that vitamin D may play an important role in the human immune system. Acquisition of vitamin D, there are two ways, one is to get from food, but less; the second is the sun, the sun’s ultraviolet radiation acts on the skin, the formation of a chemical reaction, to synthesize of vitamin D, which is a good way of getting vitamin D for human body.
Decrease vitamin D synthesis in body reduced immunity
The researchers pointed out that in winter people are less sun, leading to reduce the synthesis of vitamin D in the body, resulting in low immunity, susceptible to influenza. The less sunning also means using ultraviolet disinfection reduced, so that influenza viruses take advantage of the opportunity to attack the body.
Epidemiological survey found that winter is the most powerful period of the flu and colds, not only with a high incidence and serious illness, severe lethal. Global influenza epidemic statistics show that an average of 100 million the number of people die from influenza and influenza-related diseases each year. As for the more special period, such as the 1918 Spanish flu, caused 20000000-4000 people were killed.
Bask in the sun can quickly generate vitamin D
Who bask in the sun can quickly and large amount of vitamin D to meet the body’s needs. Only a few minutes in the summer sun, the human body will produce about 20,000 international units of vitamin D (500 micrograms). This mechanism of the production of vitamin D to life is important, because vitamin D to help absorb calcium to manufacture bone and maintain bone density. The role of vitamin D the body’s immune system is also very important.
Prevention of depression in winter sunbathing
Winter trees are bleak, cold and dry weather, which predisposes metabolism and physiological function in an inhibitory state. Therefore, some people like to be hibernating animal listless, easily tired, dejected even taciturn, depression, lack of concentration, palpitations, palpitation and insomnia, resulting in depression. Once the spring, these symptoms will gradually subside, mood, energy, back to normal, seasonal affective changes are known as “winter depression”. It is reported that, in Sweden, Finland, Norway and other countries, due to the short time of winter sunshine, where the residents most susceptible to winter depression.
Scientists have recognized that this particular form of depression with the winter sun light intensity weakened, reduce the time that is closely related. Some scholars believe that the human body clock cannot adapt to shorter days and longer sunshine time change, resulting in biological rhythm disorders and endocrine disorders, especially mood stabilizers neurotransmitters – serotonin synthesis decreased, resulting depression. Moreover, this happens are more female, or introverted, sensitive, and sentimentalist.

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What are the symptoms of food poisoning

September 29, 2012 in keep in health | No comments

High incidence of recent food poisoning, what is it food poisoning? Those who eat the bacteria (such as Salmonella, Staphylococcus aureus, Escherichia coli, Clostridium botulinum, etc.) and its toxins in contaminated food or eating the food of toxic

chemicals, or the food itself contains natural toxins (such as puffer fish poisonous mushrooms, sprouting potatoes), acute toxic disease caused by these reasons, called food poisoning.

food poisoning

Food poisoning common symptoms
1, Severe vomiting, diarrhea, accompanied by upper abdominal pain.
2, Food poisoning is often due to vomiting and diarrhea symptoms of dehydration, such as dry mouth, orbital subsidence, the elasticity of the skin disappear, limbs cold, thin pulse, blood pressure reduction, and finally can cause shock.
3, Shock performances of hand, foot and cold, pale blue, drop in blood pressure.

The performance of collective food poisoning
1, the incubation period is short, focused, generally within 24 hours or 48 hours. The incidence of a large number of patients at the same time in the short term, has similar clinical manifestations and symptoms of acute gastroenteritis. Food poisoning showed acute pathological changes, and general food poisoning incubation period is shorter, the incidence of sudden. Some chemical food poisoning, pesticide poisoning, nitrite poisoning, ten minutes to tens of minutes after eating onset; bacterial food poisoning is generally also a few hours to 48 hours of the onset of collective outbreak soon formed the peak incidence of food poisoning in the short term.
2, Similar patients are eating the same food, the incidence range significantly related limitations in the crowd, incidence and food consumption of the toxic food, stop eating this food, the incidence immediately stops.Rich Text AreaToolbarBold (Ctrl + B)Italic (Ctrl + I)Strikethrough (Alt + Shift + D)Unordered list (Alt + Shift + U)Ordered list (Alt + Shift + O)Blockquote (Alt + Shift + Q)Align Left (Alt + Shift + L)Align Center (Alt + Shift + C)Align Right (Alt + Shift + R)Insert/edit link (Alt + Shift + A)Unlink (Alt + Shift + S)Insert More Tag (Alt + Shift + T)Toggle spellchecker (Alt + Shift + N)▼
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High incidence of recent food poisoning, what is it food poisoning? Those who eat the bacteria (such as Salmonella, Staphylococcus aureus, Escherichia coli, Clostridium botulinum, etc.) and its toxins in contaminated food or eating the food of toxic chemicals, or the food itself contains natural toxins (such as puffer fish poisonous mushrooms, sprouting potatoes), acute toxic disease caused by these reasons, called food poisoning.

Food poisoning common symptoms
1, Severe vomiting, diarrhea, accompanied by upper abdominal pain.
2, Food poisoning is often due to vomiting and diarrhea symptoms of dehydration, such as dry mouth, orbital subsidence, the elasticity of the skin disappear, limbs cold, thin pulse, blood pressure reduction, and finally can cause shock.
3, Shock performances of hand, foot and cold, pale blue, drop in blood pressure.
The performance of collective food poisoning
1, the incubation period is short, focused, generally within 24 hours or 48 hours. The incidence of a large number of patients at the same time in the short term, has similar clinical manifestations and symptoms of acute gastroenteritis. Food poisoning showed acute pathological changes, and general food poisoning incubation period is shorter, the incidence of sudden. Some chemical food poisoning, pesticide poisoning, nitrite poisoning, ten minutes to tens of minutes after eating onset; bacterial food poisoning is generally also a few hours to 48 hours of the onset of collective outbreak soon formed the peak incidence of food poisoning in the short term.
2, Similar patients are eating the same food, the incidence range significantly related limitations in the crowd, incidence and food consumption of the toxic food, stop eating this food, the incidence immediately stops.
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