Following says the United States more than 20 years old woman two-thirds are overweight or obese. It is women’s heart disease and diabetes increase one of the important reasons. She is a method for weight control, give yourself changed a little bit small, plates and spoons, avoid food containing too much, eat slowly at the dinner table.
The national institutes of health, said 20 years ago, fast-food fries per 70 grams, contained 210 calories, now each potato treaty of 200 grams, containing 610 calories. Burning these extra calories, you have to go for 1 hour and 10 minutes. Following practice is, as far as possible go to a restaurant, if necessary, restaurants of a dish to eat only half, the other half package 2 days to eat.
If one-time squeeze out 45 minutes of time to exercise every day, may be a bit to luxury for most people, following it subtly into three 15 minutes or 5 hours 10 minutes walk. Every day walk ten thousand steps, 45 to 60 minutes of aerobic exercise.
Pressure will cause rapid heartbeat, increased blood pressure. A study involving 15000 people found that stress levels and the risk of hypertension and abdominal obesity. Therefore, appropriate to relieve stress is very important to keep the heart healthy. Following the course of every day is a group to do breathing exercises, moreover she also recommends to overlook; Eye Closure number, silently count from 1 to 100. 5. Joke with colleagues, often watch comedy. Around a few humorous funny people, your heart will be very benefit. University of Maryland’s research shows that when people are watching a comedy and laughter, they will relax blood vessels, blood flows more smoothly
Researchers at the University of Pittsburgh, found that stress, anxiety and depression are an important part of women’s heart disease risk factors, and mutual support relationship is to reduce risk of heart disease is one of the most important factors. Research shows that a good interpersonal relationship and relationship, and even keep a pet, has lower blood pressure, reduces heart disease. Following says, she came home from work every day with the most desire is and family deep hug. Bad mood will follow to leave.
The skin after sun exposure can produce vitamin D. It is necessary for a healthy heart. In addition, vitamin D and calcium can help reduce weight, this is also the cause of another is good for the heart. The national institutes of health, said at 10 a.m. to 3 p.m. in summer, the skin in the sun every day five minutes, was enough to help the body make enough vitamin d. in winter, time and frequency will be increased in the sunshine, to get enough vitamin d. following suggestion, when necessary to detect the vitamin in the blood, such as the level is too low, you need to supplement vitamin d. vitamin D level is ideal about 20 micrograms/ml, below 12 micrograms/ml or micrograms/ml is not conducive to health.
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